Give The Jump Manual fourteen days and the author, Jacob Hiller, says that you will be a higher vertical jumper than you have ever been! Give him twelve weeks and you will have increased your vertical jump by at least ten inches or you get your money back! That is a deal, as far as he is concerned. What can you get with this manual that will do all of that for you?

Hiller is a jump and quickness coach and has been for many years a trainer in this area for Olympians and other sports greats all over. He will present to you a 14-day intensive workout plan that will have you in the groove very quickly. He concentrates on the proper way to train, the proper diet, and rest and he does spend quite a bit of time on the resting part.

This plan entails drills, strength training and stretches that combine into a workout regimen that will help you make the most from every vertical explosion.